EPISODE · Jul 25, 2025 · 28 MIN
Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
from Balance and Barbells · host Kayla Durck
In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my 50 High-Protein Recipes in this guide. Apply to work with me - Accepting new clientsWatch the Meal Formula Group Coaching Call Glute Growth Guide: 5 glute exercises to grow your glutes + sample workoutSummer Sprint 12-week challengeGet your Macros Calculated by meShare feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest
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In today's episode, I share the exact formula I use for building sustainable meals to reach your goals (the one I share with my clients)! It's adjustable based on your fitness goals and will help you find a way to simplify your nutrition and stop thinking about "what do I need to eat to lose weight" all the time. If you want more recipes and meal inspiration with high-protein recipes that will actually help you lose weight and transform your body, grab my 50 High-Protein Rec...
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Your Meal Formula for Losing Body Fat & Getting Out of a Plateau
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