Your Menopause Pelvic Floor

In this episode Claire discusses the impact of menopause on pelvic health in her podcast. She highlights the benefits of cold water swimming for managing anxiety and improving focus, noting her two-year journey with the practice. Claire also explores the role of collagen, a key component of connective tissue, in maintaining pelvic floor health. She shares her personal experience with collagen supplements, noting significant improvements within a week. Claire emphasises the importance of collagen for structural support, elasticity, and tissue repair. She suggests various movements and supplements to boost collagen production, aiming to support pelvic floor health and overall wellness.Find Claire’s favourite supplement here at Doctor Seaweed. Join FREE MarchMatness