Your Mental and Spiritual Health Matter- Episode 68

We are in week three of our "best of" mini-series: 4 weeks of bringing you some of the best of all the conversations we've had on The Bitter & the Sweet! Today's episode is all about caring for your mental and spiritual health.   Join some of my favorite guests (and yours!) as we talk about:  building resilience in ourselves and our children addressing shame bridging the gap between our mental and spiritual health misconceptions about healing the role of forgiveness in healing from grief, loss, or trauma the danger of isolation the freedom Jesus offers us counseling as a tool to help us walk in that freedom     LINKS The Impact of Trauma with Dr. Lindsay McVety, Part 1- Episode 39 Bridging the Gap Between Our Mental and Spiritual Health with Dr. Lindsay McVety, Part 2- Episode 40 Connect with Dr. Lindsay on Instagram Reclaiming Your Life After Grief, Loss, or Trauma with Kimberly Haar- Episode 38 Connect with Kim on Instagram Get your copy of Kim's book, Healing From Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss or Trauma Considering going to counseling? Listen to this with Kayla- Episode 59 Connect with Kayla on Instagram Connect with the show on Instagram