Your Mental Health

Morning Mantra: “By taking care of myself I have so much more to offer the world than when I’m running on empty.”

Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the soccer game, the recital, and any other thing that is stressing you out.  Take care of yourself, these things can add up.

We are conditioned to believe we must self-sacrifice to show others we care about them.  But it’s difficult to really show-up for others if there is nothing left to give of yourself.  You aren’t really there- maybe you are physically but not mentally. 

If you had the flu you wouldn’t think twice about not going.  You wouldn’t think twice about being vulnerable and admitting you were not feeling well. Yet with mental health we tend to soldier through and not tell others.  In the end the result would be the same- you took care of yourself and weren’t there- yet we hesitate to do that when it’s our mind, not our body, that isn’t feeling well.

NOTHING is more important than overall well-being, body AND mind.  It’s up to you to make healthy choices for yourself.

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