Your Mental Health: How to be your best, when you’re just not feeling your best

Cold, dark days. Freezing cold nights on the way. It’s not always easy to embrace these months from your own mental health perspective. How can you be your best, if you are not feeling your best?  Dr. Scott Gspandl breaks it down, and gives great advice to deal with the blues and seasonal affective challenges. We do want to warn you – the subject matter we are about to discuss could be sensitive as we will talk about severe depression and suicide awareness and prevention and the resources available to help.