Your Mental Health is Your Business

This one’s personal. A “minor” ankle injury forced me to stop, and I didn’t realise how much I rely on my regulators (walking and running) to keep steady until it was suddenly gone.While I was benched, I also had a routine skin check, and it brought up more emotion than I expected after last year’s melanoma. I told myself it was fine, filed it away, and kept going. Then I jumped on a call with Serena, my sister and business manager, and one simple question opened the floodgates.In this episode, I’m talking about what happens when your “regulator” gets taken away, why stress can stack up quietly until you feel flat and heavy, and how to find your way back without needing some big dramatic reset. I’ll also give you a few questions to help you spot your early warning signs, protect the thing that keeps you well, and make sure you’ve got someone in your corner who won’t let “I’m fine” be the end of the conversation.LINKSEmma McQueen:Website: https://tea-with-the-queen.captivate.fm/websiteFor a copy of Emma's book, 'Go-getter: Raise your mojo, shift your mindset and thrive' – https://emmamcqueen.com.au/want-more/emmas-book/August Go-Getter Event in Brisbane: https://emmamcqueen.com.au/events/go-getter-brisbane/June Go-Getter Event in Melbourne:https://emmamcqueen.com.au/events/go-getter-day/Mentioned in this episode:Style BundleInstagram: https://www.instagram.com/style_bundle/Style BundleStyle BundleInstagram: https://www.instagram.com/style_bundle/