Your Midlife Glow Up Starts Here episode artwork

EPISODE · Dec 16, 2025 · 29 MIN

Your Midlife Glow Up Starts Here

from More than a hot flash - Midlife unfiltered · host Stephanie Thibodeau

Today I’m talking to you about goal setting and vision casting — but not in the way you’ve probably heard before.This episode isn’t about chasing outcomes, forcing motivation, or starting over when things don’t go perfectly. It’s about learning how to trust yourself, get clear on who you want to become, and take the right steps to get there — every single time.You're invited to the Midlife Glow Up - 3 Day Experience I’m sharing how real, lasting change happens when you stop focusing only on the goal and start focusing on the woman you’re becoming in the process. We talk about why so many women feel stuck or disconnected from their goals in midlife, how to reconnect with what you actually want, and how to create a clear vision that feels aligned instead of overwhelming.You’ll hear me walk through how I use the AIM Method — Alignment, Intention, and Momentum — inside my coaching and why this approach has helped so many of my clients create results they once thought were out of reach. Not because they tried harder… but because they learned how to move with clarity, self-trust, and consistency.Get your free ticket 🎟 hereMidlife Glow Up - 3 Day Experience If you’ve ever said:“I don’t even know what I want anymore”“I set goals but never follow through”“I want more, but I don’t trust myself to get there”This episode is for you.✨ WHAT I COVERWhy traditional goal setting often fails women in midlifeThe difference between chasing goals and becoming the woman who achieves themHow vision casting creates clarity, confidence, and directionWhy self-trust is the missing link in consistencyHow to stop second-guessing yourself and start taking aligned actionThe role of identity in sustainable changeHow the AIM Method helps you move forward without burnoutWhy momentum comes from small, intentional steps — not perfection✨ TAKEAWAYSGoals stick when they’re rooted in identity, not pressureVision creates focus; clarity eliminates overwhelmYou don’t need more motivation — you need alignmentTrust is built through action, not waiting until you “feel ready”Small, consistent steps create massive momentumYou can learn to trust yourself againYou are allowed to want more — and go after it

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Your Midlife Glow Up Starts Here

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Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

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This episode was published on December 16, 2025.

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Today I’m talking to you about goal setting and vision casting — but not in the way you’ve probably heard before.This episode isn’t about chasing outcomes, forcing motivation, or starting over when things don’t go perfectly. It’s about learning how...

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