Your Mind & Microbes: The Gut-Brain Connection

#004: Mind & Microbes: The Gut-Brain LinkYour digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function.Then we flip the script and look at how your gut talks back. We unpack the incredible role your microbiome plays in producing neurotransmitters like serotonin and GABA, regulating inflammation, and even influencing your mood, energy, and focus.------Want to connect with Jacqui to break your patterns?Book a free clarity call HERE.Stay Connected:Get weekly gut health tips and mind-body tools delivered to your inbox.👉 Sign up for my newsletterDISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.