Your mind can calm your body in 5 seconds | Things You Don't Know Your Mind Can Do - 1

Welcome to the very first episode of Things You Don’t Know Your Mind Can Do — a podcast series exploring the hidden powers of the human mind and the surprising ways it shapes our emotions, health, behavior, and everyday life.In Episode 1, we dive into the 5 second breath reset and uncover how just 20 seconds of intentional breathing can interrupt the body’s stress response, calm the nervous system, and help release long held tension stored inside the body.This episode also includes a live guided breathing exercise while explaining what happens inside the brain and body during moments of stress and calm.If you’ve ever felt overwhelmed, emotionally exhausted, or curious about how the mind truly works, this series is for you.One breath. One shift. One new understanding of your mind.Expert: Anu Krishna Host: Madhavi Sound: Mahesh R.Producer: Archita Puranik