Your Mind Has an Operating System | Here's how to recode it

00:00 Your Mind Has an Operating System00:24 The Mental Matrix Explained00:47 Why Your Brain Is Guessing Reality01:52 What Motorsport Taught Me About Mental Training03:05 From Civilian Mind To Performance Mind04:17 How To Start Recoding Your Mind04:34 Find The Behaviour Tripping You Up05:39 Break The Pattern At The Decision Point07:32 Repetition Reprograms The MindYour mind is not seeing life directly. It is locked inside your skull, working from signals, memories, emotions, past experiences and predictions. In other words, your mind is making its best guess.That guess becomes your Mental Matrix, the inner construct you live through. It shapes what you notice, what you avoid, how you react under pressure, and the patterns you keep repeating.After years coaching drivers in elite motorsport, I had to help people take a normal civilian mind and train it to perform in one of the most intense, high-pressure and dangerous environments in sport.This video explains how that same process applies to life, business, sport, performance and personal change.You will learn:Why your mind builds a Mental MatrixHow old patterns quietly control your behaviourWhy pressure exposes your current mental trainingHow to spot the behaviour that is tripping you upHow to use an Action Rep to start recoding the patternThis is the beginning of BASE Mental Fitness.The goal is simple: train your mind so it becomes fit for the life you are trying to build.Subscribe for more mental fitness, mindset training, performance psychology and practical tools to help you build the mind your goals demand.BASE Mental Fitness - https://www.basementalfitness.com/ The gym for your mind.#mentalfitness #BASEMentalFitness #PerformancePsychology #enzomucci #PersonalGrowth #MindsetTraining