“Your Mind Isn’t Always Honest” | The Power of Observing Your Thoughts

Thoughts can shape our reality—sometimes protecting us, sometimes sabotaging us.  Bexx and Noie delve into the power of our thoughts and how they influence relationships, identity, and self-doubt. Using personal stories and reflection, they uncover what it means to observe your thoughts instead of being controlled by them. Not every thought deserves belief.Bexx and Noie also unpack the voice of the inner critic, the fear of being “too much” or “not enough,” and share practical ways to interrupt those thought patterns. They guide listeners through an awareness exercise and reframe mental strength: it’s not about suppressing our emotions and thoughts, but about curiosity, honesty, awareness, and giving yourself grace, even when feels hard.Chapters [Start] Your Thoughts Are Not You: Bexx and Noie challenge the narrative that our thoughts define who we are.04:54 Challenging the Inner Narrative: How to question self-doubt by checking in with your body instead of believing your thoughts.10:51 The Awareness Exercise: A guided exercise to help you learn how to notice and label your thoughts.19:50 Protector Thoughts and Inner Critics: Common thought patterns and how they show up in different areas of life.32:02 Strengthening the Mind: How to achieve emotional freedom through observing the mind and learning mental discipline.Links and ResourcesConnect With & Follow UsInstagramUnpacked and UnfilteredSunnybexxMommaNoieTikTokUnpacked and UnfilteredSunnybexxMommaNoieYoutubeUnpacked and Unfiltered SunnybexxMommaNoie