Your Mind on food

We discuss how to improve our relationships with food and ultimately ourselves. How we think about our body and how we treat it directly impacts our health and mental health. Toni Marinucci is a registered dietician and runs Tips With Toni, one of my favourite podcasts on the topic of food, health and happiness. Connect with Toni: Read her blog - Tips with Toni Instagram - @tips_with_toni Connect with Sam: Join the social podcast app - Podvine Sam's newsletter on creativity - Explosive Thinking  Chapters: 00:00 - Introduction 02:03 - Fad Diets 04:20 - Long-term solutions instead of quick fixes 07:24 - Essential food mindset - your worth is not your food 11:59 - Instagram and expectations 14:10 - IBS, marathons and hydration 16:05 - Hangovers, sodium and athletes 19:01 - Kindness 20:15 - Take action Learn more about your ad choices. Visit podcastchoices.com/adchoices