EPISODE · Apr 22, 2026 · 18 MIN
Your Morning Brew is Talking to Your Brain (and Your Gut)
from Simple Science Deep Dive · host Nguyen K. Tram, Ph.D.
Featured paper: Habitual coffee intake shapes the gut microbiome and modifies host physiology and cognitionEver wondered how your morning coffee does more than just wake you up? In this episode, we dive into a groundbreaking study on the microbiota-gut-brain axis, revealing how coffee reshapes your gut microbiome to influence mood, memory, impulsivity, and stress. From the surprising benefits of decaf to the trillions of tiny organisms in your gut, discover the science behind why your brew might be talking to your brain—and your belly. Tune in for a caffeinated chat on functional foods and the hidden powers of your daily cup!*Disclaimer: This content was generated by NotebookLM and has been reviewed for accuracy by Dr. Tram.*
What this episode covers
Featured paper: Habitual coffee intake shapes the gut microbiome and modifies host physiology and cognitionEver wondered how your morning coffee does more than just wake you up? In this episode, we dive into a groundbreaking study on the microbiota-gut-brain axis, revealing how coffee reshapes your gut microbiome to influence mood, memory, impulsivity, and stress. From the surprising benefits of decaf to the trillions of tiny organisms in your gut, discover the science behind why your brew might be talking to your brain—and your belly. Tune in for a caffeinated chat on functional foods and the hidden powers of your daily cup!*Disclaimer: This content was generated by NotebookLM and has been reviewed for accuracy by Dr. Tram.*
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Your Morning Brew is Talking to Your Brain (and Your Gut)
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