Your Morning Calm - Guided Meditation

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeYour Morning Calm - Guided MeditationA gentle morning meditation designed to be done at the kitchen table with your cup of tea or coffee. This practice helps you settle into the day with presence and kindness, using simple breath awareness, a brief visualisation of your day ahead, and three quiet affirmations to carry with you.All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.DETAILSLevel: Beginner Practice type: Breath awareness, Visualisation Duration: 12:31WHO IS THIS FOR?You want a calm start to the morning before the busyness takes overYou're looking for a short practice that fits into your morning routineYou tend to rush into the day and want to slow down before it beginsYou'd like to carry a sense of kindness and presence into your interactionsYou find formal meditation intimidating and prefer something relaxedBENEFITSA sense of calm and steadiness before your day startsA simple framework for meeting the day with less hasteThree affirmations to anchor you: calm, self-kindness, and kindness to othersA reminder that the stillness you feel in meditation is available all dayA gentler, more compassionate approach to your daily encountersABOUT STEVEN WEBBSteven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/KEYWORDSguided meditation, inner peace, morning meditation, morning calm, breath awareness, affirmations, mindful morning, daily practice