EPISODE · Jan 31, 2025 · 9 MIN

Your Morning Routine is Killing Your Motivation (& how to fix it)

from It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds · host Caren Magill

Discover the science-backed morning routine that can fix your dopamine levels and restore your joy, especially with ADHD. Learn why your phone habits are destroying your motivation, how to create sustainable dopamine, and simple tweaks to reclaim your focus and enjoyment. Perfect for anyone struggling with shrinking attention spans and diminishing satisfaction in life. #ADHD #DopamineDetox #MentalHealth #Productivity

Episode metadata supplied by the publisher feed · Published Jan 31, 2025

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Your Morning Routine is Killing Your Motivation (& how to fix it)

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This episode was published on January 31, 2025.

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