Your Morning Routine is Running Your Life

In this episode, I talk about the strange and somewhat disturbing intimacy we’ve developed with our phones- how our morning and bedtime rituals shape our nervous systems, identities, and realities. From grief, love, ADHD, living nomadically in Bali, to dopamine loops, Joe Dispenza, and the subconscious mind, this is a conversation about reclaiming your inner world by simply changing your morning routine in an age of constant stimulation.. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kybrookes.substack.com