Your Muscles, Your Long Runs

What exactly goes on inside your leg muscles that make long runs so beneficial, no matter how far your races are? Exercise physiologist and coach Tom Schwartz explains. (10:43)

Episode metadata supplied by the publisher feed · Published Jul 22, 2010

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Your Muscles, Your Long Runs

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This episode is 10 minutes long.

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This episode was published on July 22, 2010.

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