Your Nervous System Is Driving Your Perimenopause Symptoms

Perimenopause anxiety, rage, sensory overwhelm and sleep disruption are not personality changes and they are not a mental health crisis. Your nervous system is driving most of your perimenopause symptoms and until you understand that, nothing you try is going to work the way it should. In this episode I cover exactly what perimenopause does to your nervous system, why the things you're doing to cope might be making it worse, and what actually helped me get from fully symptomatic to completely symptom free while still in perimenopause.This is the second of two episodes covering the two real drivers of perimenopause symptoms. The first covers your metabolic health.👉 Strategy sessions: https://perimenopausereframed.mvt.so 👉 Perimenopause Reset program: https://perimenopausereframed.mvt.so 👉 Free checklist: https://perimenopausereframed.mvt.so/freebie00:00 – Your nervous system is behind most of your perimenopause symptoms01:27 – Introduction01:58 – What hormones were doing to your nervous system03:56 – What a dysregulated nervous system feels like07:24 – What is keeping your nervous system stuck09:39 – What actually widens the window11:58 – How I know this works13:29 – How your metabolism and nervous system are connected14:53 – What changes when your nervous system regulates17:10 – Outro