Skip to content
Your Nervous System is Not Broken episode artwork

Jan 16, 2026 7 min

Your Nervous System is Not Broken

from Breathe and Lead

In this episode, we explore why the nervous system is not broken, but protective, and how responses like anxiety, shutdown, and reactivity are often intelligent adaptations shaped by experience. Through a brief neuroscience-informed explanation and a gentle guided practice using self-contact and breath, listeners are invited to reduce shame and support regulation through understanding rather than force. Hosted by - Lena Gwendolyn Produced by - Near Mint Productions, LLC Music by - Patrick Simon Music All Rights Reserved

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Your Nervous System is Not Broken

0:00 7:10

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Breathe and Lead?

This episode is 7 minutes long.

When was this Breathe and Lead episode published?

This episode was published on January 16, 2026.

Can I download this Breathe and Lead episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.