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May 27, 2025 34 min

Your Nervous System Is Not the Enemy

from Rise and Revitalize Hosted by Brady Guinn

Episode 3 of our Body Trust series. In this episode, we explore how our nervous system functions as a protective mechanism and how we can work with it rather than against it. Through guided 4-2-6 breathing and rhythmic, self-regulating movements, we aim to foster a sense of safety and connection within our bodies. Featured Resource: Book Recommendation: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana Discover practical strategies to understand and work with your nervous system for greater resilience and connection. Learn more here: Anchored by Deb Dana 🔬 Breath Training Tool: CO₂ Tolerance and Breathing: Research indicates that practices like 4-2-6 breathing can improve CO₂ homeostasis and promote relaxation. Read more: Breathing Retraining PDF

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This episode is 34 minutes long.

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This episode was published on May 27, 2025.

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