Your Nervous System is Running Your Life, and How You Can Breathe Your Way to a Better You

Your nervous system is scanning for threats every single second of every day. And for most of us, according to nervous system specialist Summer Valentino, it's stuck in freeze mode more often than we realize. Holly J. Moore sits down with the founder of The SYSTM, certified trauma-informed breathwork facilitator, and touch and somatic practitioner, for a conversation that reframes how we think about stress, emotion, leadership, relationships, and healing.Connect with Summer Valentino:https://the-systm.com/https://www.instagram.com/summer.valentino/***Birch Gold Group helps Americans protect their savings with physical precious metals: gold, silver, platinum, and palladium. Whether you want to roll over your IRA or 401(k) into a Precious Metals IRA (with no tax penalties) or make a direct purchase for delivery, Birch Gold makes it simple and secure. Their team takes the time to educate you on your options, so you can make confident, informed decisions about your financial future.👉 Learn more and get your free info kit at https://bitira.go2cloud.org/SHAt.Sponsored by Birch Gold Group. We may receive compensation if you invest through this link.***Made For Moore with Holly J. Moore is a production of Moore Family Law Group, an accomplished legal team with a proven track record of protecting their client’s financial assets and best interests. Contact us at https://www.moorefamilylawgroup.comConnect with Holly at https://www.instagram.com/hollyjmooreNew Episodes Every Week!Produced by Aron Bender https://www.linkedin.com/in/aron-bender