Your Nervous System Is Running Your Life (And You Don't Even Know It) - ep 7.

You're either in fight-or-flight or rest-and-digest - and most of us are stuck in the wrong one. In this episode, Clara breaks down the two states of your nervous system, why so many of us are living in chronic activation without even realising it, and how something as simple as your breath can shift you out of survival mode and into a state where you can actually heal, think clearly, and feel like yourself again. We get into pranayama - ancient breathwork that isn't just a spiritual practice, it's a direct line to your parasympathetic nervous system. Practical, science-backed, and something you can use today.If your body has felt like it's constantly bracing for something - this one's for you.Grab yourself a tea, and let's begin.C x