Your Nervous System Is Still Stuck On High Alert

If anxiety feels physical—tight chest, racing heart, constant fatigue—there’s a reason. In this episode, Lisa Urbanski talks with Dr. Melanie Gray about why anxiety often starts in the body, not the mind—and how nervous system regulation can help you feel safe again. You’ll learn how to: • Understand anxiety as a body signal, not a personal failure • Recognize inflammation, hormones, and stress patterns • Calm a nervous system stuck in fight-or-flight • Use small, sustainable self-care changes that actually last • Prevent burnout by setting boundaries and listening to your body This episode offers a compassionate reset—so you can stop fighting your body and start supporting it. Learn More & Connect with Dr. Melanie!🌐 Website: http://www.drmelaniegray.com🔗 LinkedIn: https://www.linkedin.com/in/drmelaniegray📘 Facebook: https://www.facebook.com/melanie.gray.550422📱 X: https://x.com/MelanietheRN💬 Facebook Page: https://www.facebook.com/profile.php?id=61577286124894📸 Instagram: https://www.instagram.com/drmelaniewellnesscoach/ Learn more about your ad choices. Visit megaphone.fm/adchoices