Your Next, Best Step Trailer: Ep 060 - Spring Forward, Gently (Your 48-Hour DST Buffer)

Daylight Saving Time is this Sunday. One hour on the clock... and somehow your whole body notices.In tomorrow's episode, I will walk you through a gentle 48-hour buffer that protects your sleep, your energy, and your Monday mood. It fits on a sticky note.Full episode drops tomorrow morning on Your Next, Best Step!Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.  One small step. One day at a time.