Your Next, Best Step Trailer: Ep 060 - Spring Forward, Gently (Your 48-Hour DST Buffer)

from Your Next, Best Step · host Janet J.

Daylight Saving Time is this Sunday. One hour on the clock... and somehow your whole body notices.In tomorrow's episode, I will walk you through a gentle 48-hour buffer that protects your sleep, your energy, and your Monday mood. It fits on a sticky note.Full episode drops tomorrow morning on Your Next, Best Step!Ready for your next step?FREE 5-Minute Daily Reset (instant download):YourNextBestStep.com Weekly encouragement + practical tips:YouTube @CoachJanetJ Instagram: @janetjjaecksIf this episode resonated with you, please follow/subscribe and share with a friend who needs their next step. One small step. One day at a time.

Episode metadata supplied by the publisher feed · Published Mar 6, 2026

What this episode covers

Daylight Saving Time is this Sunday. One hour on the clock... and somehow your whole body notices. In tomorrow's episode, I will walk you through a gentle 48-hour buffer that protects your sleep, your energy, and your Monday mood. It fits on a sticky note. Full episode drops tomorrow morning on Your Next, Best Step! Ready for your next step? FREE 5-Minute Daily Reset (instant download): YourNextBestStep.com Weekly encouragement + practical tips: YouTube @CoachJanetJ Instagram: @ja...

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Your Next, Best Step Trailer: Ep 060 - Spring Forward, Gently (Your 48-Hour DST Buffer)

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This episode was published on March 6, 2026.

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