Your Nutrition is More Than Food with Guest Co-Host & Nutrition Coach Brian Reintgen
First published
03/30/2023
Genres:
education
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Summary
In the Heal.thy.man.chronicles podcast, the hosts discuss the importance of nutrition and supplementation in preventing heart disease and managing stress. They explore the role of gut health in relation to stress and share tips for nourishing the gut cost-effectively and shifting perpective of nourishing foods to be in expense for our health versus being expensive for our health. There is a difference. The podcast delves into the gut-brain connection, highlighting the impact of gut health on stress levels and overall well-being. They recommend incorporating probiotics and prebiotics into the diet, along with fiber-rich foods like fruits and vegetables, to support a healthy gut microbiome. To provide cost-effective ways to nourish oneself, the hosts suggest meal prepping, and stress the importance of listening to one's body and making small, sustainable changes over time to achieve optimal health. Overall, the Heal.Thy.Man.Chronicles podcast offers practical and informative advice for anyone looking to improve their nutrition and support heart health and stress management through diet and supplementation. Resources: www.healthymanmethod.com
Duration
Parent Podcast
Heal.Thy.Man.Chronicles
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Description: In the Heal.thy.man.chronicles podcast, the hosts discuss the importance of nutrition and supplementation in preventing heart disease and managing stress. They explore the role of gut health in relation to stress and share tips for nourishing the gut cost-effectively and shifting perpective of nourishing foods to be in expense for our health versus being expensive for our health. There is a difference. The podcast delves into the gut-brain connection, highlighting the impact of gut health on stress levels and overall well-being. They recommend incorporating probiotics and prebiotics into the diet, along with fiber-rich foods like fruits and vegetables, to support a healthy gut microbiome. To provide cost-effective ways to nourish oneself, the hosts suggest meal prepping, and stress the importance of listening to one's body and making small, sustainable changes over time to achieve optimal health. Overall, the Heal.Thy.Man.Chronicles podcast offers practical and informative advice for anyone looking to improve their nutrition and support heart health and stress management through diet and supplementation. Resources: www.healthymanmethod.com
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