Your Overwhelm Management Guide (OMG)

What this episode covers

Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of overwhelm might have sent you searching for food in the past, but it doesn't have to. Listen for a 5 step guide to managing your OMG situations, and you'll hear how a real-life client used it in her own success.

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 9 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on January 7, 2021.

What is this episode about?

Heading back to work after a holiday is prime time for a wave of overwhelm. Feeling overwhelmed includes feeling small, incapable, confused, and frustrated. And unfortunately, many of us end up in this state on a daily or weekly basis! A sense of...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.