Your OWN Owner's Manual

You know that manual from your first vacuum cleaner with the extra parts all in a ziploc bag so you don't lose any important parts that you never looked at or used? You have and hold onto owner's manuals for appliances, vehicles, and whatever else comes with one, but when it comes to yourself?  You struggle to remember to meet your own basic needs!  A drive to Connecticut in a fancy car opened up my eyes to my own needs I never knew I had.   How learning my warning signals like on the dashboard of a car helped me advocate for myself and build the life of my dreams. Why I created my very OWN owner's manual and invite you to do the same.  If you're picking up what I'm laying down… Applications and enrollment are still open for MOVE. 8 weeks to learn about relationship capital and reclaim your GD body, time, and self. Click here to learn more. Download your FREE 5 minute meditation to start your day with confidence and ease. Learn more at www.alissaalter.com Follow along on IG @alissaalter As always I've got your back, I've got your front, and I've got your undercarriage.