Your Own Worst Enemy - Part one
from Mental Health Training Hosted by Anthony
Often in life, we end up being our own worst enemies. Whether we procrastinate too much, engage in negative self-talk, or don't take care of ourselves – we make achieving our goals monumentally difficult. The world is complicated enough without us making things harder on ourselves. Let's identify our self-defeating behaviors and then overcome them. You are going to discover a lot about self-defeating behaviors. Of course, we first want to discover what a self-defeating behavior looks like. From there, we will talk about some particular self-defeating behaviors which may seem quite familiar to you. Things such as: · Procrastination · Perfectionism · People Pleasing · Stubbornness · Refusing to Ask for Help · Negative Self-Talk · Avoiding Risk · Avoiding Confrontation · Unable to Disconnect from Work · Refusing to Learn from Mistakes Quite a list, isn't it? For each of these, we're going to dig a little deeper to help you understand more about how each of these items holds you back. More importantly, we'll talk about how to defeat these behaviors once and for all. Ready to stop holding yourself back? Let's get started
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