YOUR PAIN DOESN'T DEFINE YOU
from Vivid Vision Hosted by Shevo Umweni
Through this lifetime of moulding, we create a narrow construct of who we are, what path we are on, and what life should look and feel like. When this is challenged, sometimes in the smallest way, it can throw us into a tailspin (the direct fallout of which can be increased anxiety or depression). When we are incapable of integrating challenges or trauma, they instead cut us off at the knees. We have a narrow range of resiliency and a small window of tolerance for processing discomfort and pain. It is important to note that true resilience isn’t just about bouncing back, it’s about understanding and accepting that the stressors and challenges you experience help you grow. We need to learn how to self-nurture. The hard work of therapy and self-betterment, of spiritual development, is exactly this: learning how to spiritually reparent ourselves. Through the work of spiritually reparenting ourselves we develop, and then deepen, skills that give us the strength to face feelings of discomfort with compassion and, in turn, strengthen our resiliency and expand our window of tolerance for those feelings. Spiritual reparenting strengthens our understanding that, regardless of what happens, we will be “okay.” Not just okay, but a more fully embodied version of ourselves. One that did not exist before the initiation experience occurred.
Embed this episode
No transcript yet.