Your Past Does Not Define Your Present episode artwork

EPISODE · Apr 8, 2026 · 42 MIN

Your Past Does Not Define Your Present

from Mind Your Self - Four Swans · host fourswanstherapy

In this deeply powerful and inspiring episode, we are joined by Joanne O’Dwyer, psychotherapist, author, and manager of Meath Community Drug and Alcohol Response as she shares her extraordinary journey from addiction to recovery, and from survival to leadership.    Joanne speaks with raw honesty about her early life, experiences of trauma, and a long battle with addiction that began in her teens and spanned over a decade. From homelessness, mental health struggles, and criminal convictions to becoming a respected professional working on the frontline of addiction services, her story is a testament to the power of change.   Together, we explore the deep connection between trauma and addiction, the stigma faced by women in addiction and recovery and why recovery is not just about treatment but about community, connection, and support.   We learn about the importance of shifting from shame to self-worth and growth and why no one is beyond recovery, no matter how far they feel they’ve fallen.   Joanne also challenges common misconceptions around addiction, advocating for a more compassionate, health-led approach rather than punishment, and reminding us that healing is possible for everyone.   This episode is for anyone who feels stuck, defined by their past, or unsure if change is possible.

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

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Your Past Does Not Define Your Present

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