Your perfect repeatable week for health and fitness

We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week. You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.

Episode metadata supplied by the publisher feed · Published Dec 12, 2023

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Your perfect repeatable week for health and fitness

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This episode is 29 minutes long.

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This episode was published on December 12, 2023.

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