Your Period Doesn't Have to Suck

Would you believe us if we told you your period could be a meditative experience? We know, we wouldnt have believed it until we experienced it either. In this episode, were sharing the before and afters of our period journeys and the things were loving now that help us maintain our period peace. Let us know if anything in our experiences resonated with you, were here to help you make your period experience better! Alyxs go-tos Semaine Health PMS Support The Saalt Cup Annas go-tos Funk It Wellness Seed Cycling Kit A journal to help you honor each cycle phase Sarahs go-tos Tempdrop basal body thermometer Similar to the cramp cream mentioned The Cora disc (instead of tampons)