Your Permission Slip to Do It Fat with Sara Chambers

In this powerful & honest episode, I sit down with Sara Chambers, CEO of Elly and Nora Creative, founder of Chicks Who Give a Hoot, & the author of Do It Fat, to talk about the intersection of body image, authenticity, & success.Sara shares her deeply personal journey toward body acceptance, including what she learned after losing a significant amount of weight, & why confidence, visibility, & self-worth don’t come from the scale. We unpack the pressures women face to “fit the standard,” how that impacts entrepreneurs & professionals in the work place, & what it really means to embody your brand and show up authentically in your work.We also explore: - How body image & career success intersect in subtle but powerful ways - The truth behind compliments like “you look great”- Why women are conditioned to shrink themselves (literally & figuratively) to be accepted -The meaning behind Do It Fat, & how to reclaim joy, confidence, & self-expression at any size - A simple mindset shift to start seeing your body with more compassion todaySara reminds us that health, beauty, & worth aren’t defined by anyone else, & that the most radical thing we can do is define health for ourselves, & live it fully.Sara’s book, “Do It Fat,” is out now!Grab your copy at doitfatbook.com.Connect with Sara:Instagram — @sarachamberscreativeAgency — ellyandnoracreative.comLinkedIn — Sara Chambers📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal