Your Permission to Pause: A Guided Breathwork Practice

This week on No Script Necessary, we're doing things a little differently! Rather than our usual conversation, we're offering you a few minutes to pause, breathe and come back to yourself.Tune in for just 10 minutes as Emma guides you through a simple 4–4 diaphragmatic breathing practice — a gentle breathwork technique you can return to whenever you need to slow down, settle your nervous system or create a little more space in your day.Think of this episode as your permission slip to stop doing for a few minutes and simply be.Come back to it whenever you need — before a difficult conversation, during a stressful day, on your commute or simply when you notice you've been holding your breath and pushing through.If you'd like more guided practices like this one to support you through different everyday moments, Emma's online Breathwork Toolkit includes a collection of practices you can access whenever you need them.Find the Breathwork Toolkit here or via the link in Emma's bio.And don't worry — Rach and Emma will be back next week with another No Script Necessary conversation. 🤍You can find us over on Instagram at @noscriptnecessary or connect with us personally:Emma — @em.faulconbridgeRachel — @rachhpetersSend us a DM or email us at [email protected]