Your Personal Champion's School Part II

In Part II of this topic, Dr. Fred introduces percentages  and cyclic training concepts you can apply today. Start using science today to your training.  The secrets to athletic success and performance have been studied and researched since the 1950s by the Soviets. These methods have been available to the West since the 1980s and have been modernized and adapted. You don't have to be an Olympic hopeful to utilize these scientific approaches to your athletic endeavors.  If you want to lift at the local lifting meet or are a high school athlete or just want a better 5K, proper programming is for everyone. Utilizing a programming plan that can maximize your efforts and results is within your grasp.  Dr. Fred Clary, The founder of Functional Analysis Chiropractic Technique, World Champion and World record holder in Powerlifting (record still stands from the 1980s) has studied and  utilized  Soviet methods since the 1980s on himself and hundreds of athletes he has coached in dozens of sports.