Your Personal Haven: A Guided Yoga Nidra for Deep Comfort

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

In a world that often feels harsh, where do you go for true comfort? This guided Yoga Nidra helps you create a personal haven within your own being. Using visualizations of warmth, safety, and support, this session wraps you in a blanket of deep, unconditional comfort. Finish this practice feeling soothed, cared for, and completely secure. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

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Your Personal Haven: A Guided Yoga Nidra for Deep Comfort

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