Your Phone Is Stealing Your Sleep | Toledo News

New research reveals how even an hour of screen time before bed sabotages your sleep—blaming not just blue light but also the content you consume. Across all ages, it’s disrupting REM cycles and leaving you groggy, with long-term risks like weakened immunity and mood disorders. The study moves beyond generic advice, aiming to tailor recommendations based on content type and duration, urging listeners to rethink their nighttime routines and reclaim rest for a healthier life. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/f59c631cce8780f8