Your Physical Health and How the Mental Health Crisis Affects Our World

On today's episode Mark + Jim focus on every aspect of health in your life - the physical, mental and emotional. They both share the importance of eating whole, clean foods and how it has changed their lives. As well as making time for exercise and adjusting their routines as they have gotten older. They also speak on some heated political issues and how the mental health crisis just might be at the root of it all.    Here are few specific topics they dive into during this conversation that you dont want to miss:  How Mark had to put his ego aside and try Yoga and then it changed his life.  The 5 Tibetan Rites as another alternative for exercise. Google it!  Practicing the Wim Hof Breathing Method and how Mark got his 92 year old dad to do it too. The importance of what you eat and put into your body and how it is non-negotiable for feeling good and aging well. How to navigate not having enough time for exercise in your life.  Why diets don't work. Finding forms of exercise you actually enjoy and that are gentle on your body.  The incredible impact of doing Dr Don Wood's program in person and Jim's experience going through it.  Cheaper and more realistic ways to eat healthier. Mark and Jim share food recs and meal prep ideas.  How Covid-19 has affected our mental health as a collective.  How gun violence plays into the mental health issue. Resources: Hannahs 3 Day Gut Reset: https://go.hannahaylward.com/3-day-gut The Get A Helmet Podcast for Anxiety Help: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226 The Inspired Performance Institute, Dr. Don Wood's Program: https://www.inspiredperformanceinstitute.com/a/21845/jZCwnLQj