EPISODE · Jun 23, 2025 · 30 MIN
Your Pilates Classes Won't Sculpt or Tone Your Glutes
from Fit Minds · host Mariah Jean
Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes?It’s not the full picture nor the definitive answer.In this episode, we explain:– Why glute growth needs progressive overload, not just bodyweight exercises– The science behind muscle adaptation and hypertrophy– What Pilates actually does (and doesn’t do) for your glutes– How to combine strength training with Pilates for better results or ditch the Pilates for good if you want to go all in on glute growth- Plus how your nutrition choices and Pilates as a combo, may actually be fast tracking you to that flatter pancake bum If you think you've been doing all the “right” things by following popular fitness trends (just like Pilates) but still not seeing significant change — this one’s for you.Support the show
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What this episode covers
Pilates is great for core control, posture, stability and even mobility — HOWEVER, if your goal is to achieve sculpted, toned glutes? It’s not the full picture nor the definitive answer. In this episode, we explain: – Why glute growth needs progressive overload, not just bodyweight exercises – The science behind muscle adaptation and hypertrophy – What Pilates actually does (and doesn’t do) for your glutes – How to combine strength training with Pilates for better results or ditch the Pil...
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Your Pilates Classes Won't Sculpt or Tone Your Glutes
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