Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

from Balance and Barbells · host Kayla Durck

In today's episode, we're talking all about how to lose 5-15lbs in the next 6 months and the exact framework that you should follow to see results. My goal is to help you build this out for yourself.Share feedback/send fanmailResourcesThe body recomp challenge - waitlist1:1 coaching - The Body Recomp Method6 rules to a successful body recompHigh protein and high fiber cheat s Support the showInstagram | TikTok | YouTube | Pinterest

Episode metadata supplied by the publisher feed · Published Aug 28, 2026

Embed this episode

Attribution link and audio player

Ready to play

Your Plan for the Next 6 Months to Lose 5-15lbs and Recomp | part 4

0:00 27:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Balance and Barbells?

This episode is 27 minutes long.

When was this Balance and Barbells episode published?

This episode was published on August 28, 2026.

Can I download this Balance and Barbells episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!