Your postpartum body: How to caretake your pelvic floor & beyond with Courtney Naliboff + Dr. Ruth Macy

If you've experienced pregnancy, you're postpartum. Yep, even if it was decades ago, and especially if you made it to 28+ weeks when your body started really shifting and changing, your connective tissue relaxed, and your blood volume expanded, and your organs were miraculously displaced to accommodate for a babe!And that has impact, both short and long term. While our bodies know how to recover and heal, there can be lasting symptoms that are often not talked about -- everything from incontinence (peeing when you laugh or sneeze), painful sex, prolapse, to challenges getting back into your fitness routines.In addition to many other things we don't talk about. In this week's episode, Courtney Naliboff and Dr. Ruth Macy share embodied insights and practical tips for navigating everything from the first six weeks to decades beyond giving birth. Which is what they write all about in their co-authored book, "Your Postpartum Body: The Complete Guide to Healing After Pregnancy."Whether you're postpartum (no matter how long ago) or just have pelvic floor challenges, this conversation and book may be helpful for you. Listen to learn:why these two decided to co-author this book + why it's neededsome of Courtney's unanswered questions from her own postpartumthe difference stages of postpartum recoverywhy they see postpartum as a lifelong processpractical tips for integrative healing in the months and years postpartumhow the feet are intrinsically connected to the pelvic floor!why your breathing matters to your pelvic floor healthResources:Today's shownotes: Get links to the book and moreFree guide: 10 key herbs for your hormonal healthIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)