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Jul 28, 2025 3 min

Your Private Garden

from Micro Meditations For Anxiety

Feels like you can take a deep exhale. Peaceful. Grounded. As you walk through your private garden, surrounded by everything you love, there’s a soft joy in simply being. It’s a place where time slows down, and your heart feels gently held, safe, calm, and completely at ease. My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time. Rise Above Stress and Anxiety on Meetup Thursdays, 8:00 PM MST. Rise Above Stress and Anxiety on Meetup Saturdays, 9:30 AM MST. Sunday Night Surrender on Meetup Sundays, 7:15 PM MST. For more support with anxiety, join our community on Facebook. Alto Cirrus Technologies produces this event. Music permission by Ivo Vicic, Crickets & Birds in Windy Meadow. For more information, visit Acast. Sign up for my newsletter at Meditation To Live Well.

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This episode is 3 minutes long.

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This episode was published on July 28, 2025.

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