Your Proactive Caregiver Advocate: Dr. Cynthia Speaks! Topic: Self-care as a Caregiver; Caregiving

What! You mean a caregiver needs to take care of self? Say it ain’t so!LOL! As caregivers,  men and women, we become lost in our duties with little thought about self. I remember a time during my caregiving space; I wore the same tee-shirt for five days straight, with a spit bath somewhere in between. Yes, I said it. Yes, I admit it, and no; I am not ashamed. All too often, caregivers ignore themselves for the duty of others. Listen in for more insights.