Your Questions Answered - how to know when to quit, how to get out of my own head, journaling.

Mental Management coaches Troy Bassham and Heather Sumlin have been doing the "With Winning in Mind" podcast for almost two years and from time to time we take questions from viewers. Here are the questions we answer: From Troy's book Attainment - One of the principles is that elite performers work on all three areas of performance, others focus only on their subconsious ability. How do I get out of my own head to start working on my conscious and Self-Image? I found that most people don't like to talk about success and they don't want to hear about my success. How do I discover how it is that I can continue build good friends and people around me while getting a getting a good imprint on my Self-Image and not sound cocky? You have talked a lot about the Performance Analysis Journal I decided to get one and I am struggling in two areas - first is my percentage of time I ran my mental system and my technical system correctly. How strictly should I be keeping up with that and is it a percentage of feel? Second - Can you help me to come up with a way to formulate my what I learned today and what I did well today statements? Elite performers focus on what they should do, others focused on what happened. How do I keep myself from feeling like I'm focusing on what I think should have happened? I've been runner up the last 5 years in my competition and I'm started to get defeated. I love my sport but I just don't know if I can win the big one. How can I stay motivated? Or is it time for me to retire? Want to learn more from Troy and Heather? Join our With Winning in Mind Patreon membership: https://www.patreon.com/with_winning_in_mind (we have over 300 articles, videos and audios available to our members depending on their membership level) Check out our Training to Win Webinar with Troy and Heather - https://mentalmanagement.com/products/training-to-win-webinar-with-troy-bassham Products mentioned in this episode: Attainment Book - https://mentalmanagement.com/products/attainment-the-12-elements-of-elite-performance Attainment - Audio is on Patreon - https://www.patreon.com/posts/attainment-12-of-59687446 The Performance Analysis Journals - https://mentalmanagement.com/products/performance-analysis-the-ultimate-performance-journal