Your Questions, Answered: Lifting Heavy, App Tips & What's Next for TIU

Karena is coming to you solo for a full AMA! She's answering YOUR voicemail and Instagram questions about lifting heavy, building muscle as we age, and how to get the most out of the TIU app. Whether you're brand new to fitness or a longtime TIU girl, this episode is your personal pep talk and practical guide all in one. You are so not alone in these questions and Karena has you covered.  Drop your own question at karenadawn.com/message and you could be featured on the pod! [00:00] Coming Next [05:49] Karena responds to listener Brooke Karena breaks down why earlier TIU videos used lighter weights and how her own lifting has evolved since then. "Heavy" looks different for everyone. Whether you're excited about your first 10-pound dumbbells or pressing 25s, your capacity is valid and worth celebrating. At 45, Karena is focused on muscle maintenance — curling at 15, rowing at 25, pressing at 15 — because after 40 we lose 1–2% of muscle mass per year. [08:45] Karena on the full picture of fitness Lifting heavy is only part of the equation. Mobility in your hips and joints is just as critical, especially as we get older together. Karena's honest reminder: she used to love triathlons. Running, biking, and swimming just aren't right for her anymore. Your fitness is allowed to evolve. Do what feeds your body and your mind. You'll know the feeling. [10:35] Karena answers app questions from Instagram Feeling overwhelmed? Every Sunday, TIU posts your full weekly workout schedule — no guesswork, just show up. Use the workout library to filter by trainer, duration, intensity, and equipment. You can always go off-schedule and do exactly what feels right that day. The app is for everyone, beginners and experienced athletes alike. You get to choose your own adventure. Let's Connect: Karena Dawn — @karenadawn on IG (https://www.instagram.com/karenadawn/) THE BIG SILENCE PODCAST (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) Join the app to Radiate & Rise: Tone It Up App (https://my.toneitup.com/pages/tone-it-up-app) Tone It Up YouTube (https://www.youtube.com/@toneitup/featured) Tone It Up Instagram (https://www.instagram.com/toneitup/?hl=en)