Your Questions Answered: Navigating Cravings

What this episode covers

<p>In this special Q&amp;A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating a personalized emergency plan with activities, support contacts, mindfulness and grounding exercises, physical activities, creative engagement, comfort kits, and self-reminders of sobriety's benefits. Additionally, we’ll discuss establishing healthy routines, identifying triggers, practicing self-compassion, and seeking professional help as part of long-term recovery support.</p><p>Links</p><ul><li><a href='https://sistersinsobriety.substack.com/'>Sisters In Sobriety Substack</a> - find more tips, tricks, resources, and community</li><li><a href='mailto:[email protected]'>Sisters In Sobriety Email </a></li><li><a href='https://www.joineverblume.com/'>Sonia's EverBlume Website</a></li><li><a href='https://www.instagram.com/joineverblume/'>Sonia’s EverBlume Instagram</a></li><li><a href='https://www.kathleenkillen.com/'>Kathleen’s Website</a> *Kathleen does not endorse any products mentioned in this podcast*</li><li><a href='https://www.instagram.com/coupleswithkathleen/'>Kathleen’s Instagram</a></li></ul><br><br>Support this podcast at — <a href='https://redcircle.com/sisters-in-sobriety/donations'>https://redcircle.com/sisters-in-sobriety/donations</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>