Your Questions, My Answers

In this episode of Trich Talks, Barbara sits down to answer community Qs. No gatekeeping here—check out the full list of questions covered in today's show below!How often do you pull? I notice that I pull more when my period is close.What do you think about the poor representation of BFRBs in the movies?How did you start feeling comfortable sharing that you have trichotillomania?It’s only been a year and I am 16. Will it get better?Will it stay with me forever? Is there any way to end it?Will my eyelashes grow back?Any experience with trich getting better post surgery?Do you think trich could ever be cured?What’s the best book you’ve read this year?Current song obsession?Have a question of your own? Send Barbara a DM on Instagram or keep an eye on Barbara’s Stories for the next Q&A prompt!—Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.