Your reflexes will protect you.

My guest today is John Signorino, John created a robot-like device that punches and helps improve reaction time. John has always been into fitness and improving it along with improving his skills in a vast array of activities, one being, the science of fighting. He has an associate's degree in electronics and worked in that field for about 7 years. From that, he went into an engineering company and did field service work traveling the world. “They liked me so much they had me doing a lot of the engineering designs.” It was from that job I learned a ton about engineering by their teachings and studying it on my own. The job involved electronics, mechanics, and pneumatic equipment. After 20 years with them, the recession of 2008 put them in survival mode and they regretfully had to lay me off. It is at that point I decided to work on a device that punches back to train on. LONG story short, after about 5 years of use and improvements, it finally reached a point that it has been basically bulletproof. It has to give abuse and take abuse from the trainee and still work through it all in many of thousands of cycles. That is not an easy thing to do. Some vids are found on YouTube by typing, "2fast2block" Email: [email protected] If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: [email protected] LinkedIn: linkedin.com/in/maxfitness Sifu Rafael is available for one on one coaching, seminars, and public speaking.