EPISODE · Dec 13, 2021 · 24 MIN
Your Relationship With Food
from Happy & Healthy with Amy · host Amy Lang
How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards? In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss. Mentioned In This Podcast: Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over Mindfulness-Based Stress Reduction Raisin Exercise Ten Percent Happier with Dan Harris, Interview with Evelyn Tribole, co-founder of Intuitive Eating Free Resources: Join our private Facebook group, Moxie Club Meetup Get my Free Course, How To Lose Weight For The Last Time RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy
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How is your relationship with food? Have you deemed certain foods off limits? Look forward to cheat days? Feel guilty afterwards? In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting weight loss. Mentioned In This Podcast: Episodes on Setting Goals - Ep 23: Creating Your 90-Day Plan Ep 61: When Your Goal Weight Is A Mirage, Ep 67: How To Quit Dieting, Ep 79: Starting Over Mindfu...
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Your Relationship With Food
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