Your Relationship With Others Begins With Yourself With Marriage & Trauma Coach Becky Aste

In today’s episode I talk to Becky Aste. Becky is a trauma-informed marriage coach and the host of the podcast Your Breakthrough Blueprint. She is the CEO of “I Do Breakthrough”, a company dedicated to equipping wives to repair their connections in their marriage by moving trauma out of the body. After spending many years researching and going through every mainstream modality of healing to save her own marriage, she found herself after two children, separated from her husband. At the final hour, she stumbled upon the unconventional game changer of somatic work that took her marriage from dying to thriving in less than a year. Becky says that whether it’s betrayal, addiction, abandonment, abuse, neglect, grief or something else we’ve survived, our body keeps the score and can become an unconscious emotional block to the connections in our lives. Becky talks about the importance of the relationship that we have with ourselves and how it affects every contact we have with others. We discuss the importance of clearing trauma in the body and mind in order to achieve healing on a deeper level and allow ourselves to have more meaningful relationships. For more information on Becky Aste visit: https://www.idobreakthrough.com For more information on Mimi Novic visit: www.miminovic.co.uk